
Affirming Morning Meditation - Calming Nerves (10 mins)
Published at : October 07, 2021
This 10-minute guided mediation is for a day that you've been anticipating with feelings of anxiety, nervousness or uncertainty. Set the tone for your day with a short breathing exercise to ground you, as well as five affirming reminders to help you begin your day with confidence.

AffirmingMorningMeditation