šFALL BACK INTO FITNESS CHALLENGE // DAY 6: HIIT HARD & FAST KICKBOXING - High Intensity/Low Impact
Published at : September 24, 2021
Today is Day 6 of our 14-Day Challenge! We are almost halfway; keep on going! Today we are doing some KICKBOXING!
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This 25 Minute Total Body Workout allows you to keep things low impact but is still very challenging and intense. You can jump if you want but it's completely optional! We are doing 4 rounds of exercise twice! Intervals are 30 seconds long with 10 seconds recovery. I'm using 5lb weights for this one and that will make this workout challenging for me!
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Let's get CrazyFit
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LINKS
Facebook: https://www.facebook.com/crazyfitwithmelissa
Instagram: https://www.instagram.com/crazyfitmelissa
My music comes from: https://www.epidemicsound.com/
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DISCLAIMER: This style of workout is not for everyone. Make sure to consult a physician before beginning any new workout program. When we workout together, we do it at our own risk.
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This 25 Minute Total Body Workout allows you to keep things low impact but is still very challenging and intense. You can jump if you want but it's completely optional! We are doing 4 rounds of exercise twice! Intervals are 30 seconds long with 10 seconds recovery. I'm using 5lb weights for this one and that will make this workout challenging for me!
*
Let's get CrazyFit
*
LINKS
Facebook: https://www.facebook.com/crazyfitwithmelissa
Instagram: https://www.instagram.com/crazyfitmelissa
My music comes from: https://www.epidemicsound.com/
*
DISCLAIMER: This style of workout is not for everyone. Make sure to consult a physician before beginning any new workout program. When we workout together, we do it at our own risk.
šFALLFITNESSCHALLENGE